The vibrations created through using Natural Sound techniques such as Vocal Toning and playing Tibetan or crystal bowls:

boost the immune system and cause the release of endorphins

help you focus and relax

release blocked emotions

reduce stress

assist in transformation

Read Kim's article on Crystal Bowl Healing

What is Vocal Toning?  Vocal Toning is simply making elongated vocal sounds on a single vowel.  We experience the sound and its vibrational effects throughout the body.  Sighing, moaning, groaning and other sounds are all aspects of toning.  Try Toning at a group workshop.

Toning is not about musical ability or perfect pitch. It is about providing sound vibrations to unbalanced parts of the body. Your body knows the right frequency for you so don't worry whether your voice is perfect.  Just make the sounds.  Sound from your heart and not from your head!